Greek(ish) Salad and Humous(ish)

IMG_6398

I really love Greek salad and humous! I love the freshness of the vegetables in the salad and I love the wholsomeness of humous. Humous, of course, is a mainstay of a vegan’s diet and I make it weekly if not more often. And I make some version of Greek salad regularly as well. I call this one Greekish salad because it has what I consider the base of a Greek salad – cucumbers, onions, bell peppers, tomatoes with a lemon juice and olive oil dressing – then has a few other things thrown in that you wouldn’t typically find in a Greek salad. Same goes with the humous – a base of chickpeas, tahini, garlic and lemon juice –  it’s a bit “ish” because I changed the type of beans. Read on to find out more.

Greekish Salad

IMG_6402

1 English cucumber, diced

1 red bell pepper, diced

10 (or so) grape tomatoes, cut in quarters

5 green onions, diced

1 cup of quinoa, cooked

handful of chopped green cabbage (optional)

1 tsp olive oil

2 tsps red wine vinegar

2 tsps fresh lemon juice

1 clove garlic, pressed

1/2 tsp salt

several sprigs fresh oregano, minced (if you can get it)

Put the vegetables and quinoa in a large bowl. Whisk the oil, vinegar, lemon juice, garlic, salt and oregano together then pour over the vegetables. Toss together.

IMG_6403

Humous

IMG_6400

1 1/2 cups navy beans

2 tbsps tahini

1 clove garlic, minced

juice of 1/2 lemon

zest of 1/2 lemon

1/2 tsp salt

1/4 cup water

Put all ingredients in a blender and blend for at least 5 minutes until very smooth, adding water 2 tbsps at a time. I like my humous to be not too thick and not too runny.

 

Advertisements
Tagged , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Nest and Glow

Healthy natural lifestyle - Plant Based Recipes and more

ice and lettuce

a vegan recipe blog

Oh Hello Vegan

One New Recipe for every month

Carine Young Yoga, Richmond, BC

Move from the cellular level, organs, breath, from within...

Vegan Rescue

Uncover the Vegan within.

Small But Kinda Mighty

From a small seed, a mighty trunk may grow - Aeschylus

Eat2Health Blog

Helping you make healthy & informed choices about your health

Yup, It's Vegan!

Plant-based recipes for everyone

(JUST ABOUT) VEGAN

One hungry girl's guide to an imperfectly delicious plant-based life

Vegan Gourmand

All About Good Food & Great Health

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

blogsomemoore

Teaching and Empowering ALL Students

Coconut and Berries

Healthy, Vegan Recipes by Emma Potts

The Muffin Myth

Know What You're Eating

scarlet rosita

Reclaiming Food With Fun & Yumminess.

The Penny Parsnip

Healthy Food, Heathy Wallet

Healthy H'ohm'e

Natural health and wellness with a HUGE passion for food

Robin O'Kane

VIDEO - DESIGN - PHOTOGRAPHY

Beard + Bonnet

A Gluten Free blog celebrating food and family!

Feed Life

Nutrition and Lifestyle to Prevent Cancer

Fork and Beans

Where food allergies and creativity come together

Just Another Vegan Aucklander

A JAVA's journeys, speils and adventures as a vegan/vegetarian

Don't Switch Off The Light

GO VEGAN BECAUSE ITS THE MORALLY RIGHT THING TO DO

FatFree Vegan Kitchen

A fine WordPress.com site

Melanie daPonte, Vegan Personal Chef

A Passion For Food...A Passion For Flavor!

My Vegan Food Blog

Giving you delicious and easy plant-based recipes

%d bloggers like this: