Monthly Archives: March 2017

Salad or Dessert?

Around the end of February, I decided to give up sugar. I wanted to cleanse my body, get over the cravings of an addiction, and add in another layer of healthy living to my life.

too-much-sugar

Here are some negative qualities of sugar that I’ve come across in my reading:

  • empty calories

  • bad for the liver

  • linked to cancer

  • fattening and can lead to obesity

  • can cause heart disease

  • can be highly addictive

How much sugar did I actually consume before eliminating it from my diet? Well, being a (mostly) vegan, I don’t eat cookies and cakes and such, but I do like chocolate! My latest chocolate binge began in December and carried on into the new year. There is always a lot of chocolate around during the holidays and then once Christmas is over, chocolate goes on sale and ya gotta buy it because it’s such a deal! And, I have to admit, I was eating milk chocolate – so deliciously sweet and smooth; so very not vegan; so very addictive!

Eating Chocolate

So, at the end of Dine Out Vancouver, I said, “That’s it! No more sugar!” I anticipated that it was going to be somewhat trying when I embarked on this sugar elimination campaign, but I was pretty sure it wouldn’t be too difficult. I was wrong! It was, and it continues to be, hard. It’s been about six weeks with no sugar and I still get cravings! At first, the cravings were every day, mostly in the evening. Nowadays, those cravings have tapered off, but every now and then, maybe a couple of times a week, when I’m relaxing in the living room in the evening, I get this restless craving for something … a nice big bite of milk chocolate! So, how do I deal with these cravings? Well, I live with a terrific partner who, for the most part, stays away from refined sugar. I’ve discovered Larabar, an energy bar made from dates and nuts.

larabar peanut butter

Plus, “Tom” and I have been exploring sweet replacements for sugar. We’ve always eaten a lot of fresh fruit, but now we eat more during the evenings – the danger time zone when fighting sugar addiction – such as fresh pineapple, mango, oranges, apples, bananas. (“Tom” is cutting up some pineapple as I type)!

And this brings me to the recipe I want to share with you. This salad is so sweetly, deliciously yummy that you could (and I have) eat it for dessert! The recipe was developed by Sherry Strong of Return to Food (http://www.returntofood.com/).

IMG_5790

Now before you freak out about the colour and look of this salad, let me explain! I used my spiralizer for the first time to make this salad and I made spirals our of some wonderful organic purple carrots that I received in my CSA box. Looks kinda weird, but taste was yummy!

IMG_5781

1 large carrot, spiralized or grated

1 large apple, spiralized or grated (skin on)

zest and juice of 1 lime

1/4 cup raisins, chopped

handful of walnuts, left whole or coarsely chopped

Toss the carrot and apple in a bowl with the lime zest and juice. Stir in raisins and walnuts. Eat! Simple, quick, healthy, satisfies the craving for sweet. Yum!

IMG_5791

 

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