The Most Amazing Smoothie!

After years of having, basically, the same smoothie every morning, I’ve really broken out of my smoothie rut this year. With the help of sessions with Feed Life and Jiivala and information from the blog Nutrition Stripped, I’ve been experimenting with different kinds of greens, assorted seeds, super foods and antioxidants. Spinach is my favourite leafy green to put in my smoothie because it doesn’t have a flavour when it’s all blended up. Some nutrition experts recommend changing up your greens as sticking to one kind can cause a build up of toxins (alkaloid buildup) in your body. So, I try to rotate my leaves – baby kale is pretty good, fresh Romaine lettuce is good, arugula is interesting. I’ve even thrown leftover salad into the blender! (Tastes pretty good as long as there are no green onions in the salad)! A new addition to my smoothies is turmeric which has anti-inflammatory effects. Cayenne, also new, stimulates circulation and boosts the immune system. I throw some ginger in for it’s anti-inflammatory contribution and because it is good for the digestion. Lemons in a smoothie give a vitamin C boost and they are antibacterial and immune boosting.

So, here’s what I’ve been blending up recently:

image

Nestled in my basil patch!

(I’ve been dying to post this picture! Look at all the fancy labels I made!)

What we’ve got here is …

a big handful of spinach

3 leaves of Romaine lettuce, chopped up a bit

1 stalk of celery, chopped

2 small English cucumbers, chopped

2 kinds of fruit (In this picture, it’s mango and apple, but try blueberries, peach, strawberries, whatever you like. Hold off on the banana though unless you’re going to drink it all right away. Banana in a smoothie, left to sit for a bit takes on a flavour I’m not partial too.)

1 tbsp. chia seeds (or ground flax seeds or hemp hearts)

1 slice of lemon, peel and all

thumb sized piece of ginger, peeled and chopped up

1/8 tsp turmeric

1/8 tsp cayenne

water

Put all the ingredients in a blender. (I use an immersion blender with a tall narrow container as pictured in the photo). Pour water in until the ingredients are covered. Blend until smooth. In a high powered blender you can get really smooth. With my immersion blender, it gets pretty smooth, but there is still a bit of texture. This makes two servings. One for you and one for a friend. Or one for you now and another for you later!

Here’s what my amazing smoothie looks like after blending:

image

Beautiful green smoothie sitting in my herb garden!

The taste is eye opening and energizing and delicious. I really like the hit of ginger and cayenne. I’ve tried this smoothie out on a few people and it’s been well received by most. My six year old niece hates it, doesn’t even like the smell! “Tom” is not into it either. But two family members and two friends have given it one, if not two, thumbs up.

Here’s the same smoothie, but with blueberries. I think it has a deep purple colour, but “Tom” says it looks like sludge!

image

Blueberry smoothie in a blueberry bush!

And here’s the same smoothie made with strawberries and beet leaves. I call it Ruby Beauty!

IMG_1312

Snuggled in amongst the leaves and petals of a red geranium!

Try it. Let me know what you think.

A note about the font: This post was written in large, black, bold font for easier access by people with vision impairments.

Advertisements
Tagged , , , , ,

2 thoughts on “The Most Amazing Smoothie!

  1. curlsnchard says:

    I love how you annotated the picture with what’s in your smoothie, such a nice idea 🙂 I also recently started adding cayenne into my green smoothies, and now I’m hooked! 😀

    • msokane says:

      I was excited to use that labelled picture in my blog post. I used an app called Text Here. Yep, drinking cayenne is a great way to start the day! Thanks for the comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Nest and Glow

Healthy natural lifestyle - Plant Based Recipes and more

ice and lettuce

a vegan recipe blog

Oh Hello Vegan

One New Recipe for every month

Carine Young Yoga, Richmond, BC

Move from the cellular level, organs, breath, from within...

Vegan Rescue

Uncover the Vegan within.

Small But Kinda Mighty

From a small seed, a mighty trunk may grow - Aeschylus

Eat2Health Blog

Helping you make healthy & informed choices about your health

Yup, It's Vegan!

Plant-based recipes for everyone

(JUST ABOUT) VEGAN

One hungry girl's guide to an imperfectly delicious plant-based life

Vegan Gourmand

All About Good Food & Great Health

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

blogsomemoore

Teaching and Empowering ALL Students

Coconut and Berries

Healthy, Vegan Recipes by Emma Potts

The Muffin Myth

Know What You're Eating

scarlet rosita

Reclaiming Food With Fun & Yumminess.

The Penny Parsnip

Healthy Food, Heathy Wallet

Healthy H'ohm'e

Natural health and wellness with a HUGE passion for food

Robin O'Kane

VIDEO - DESIGN - PHOTOGRAPHY

Beard + Bonnet

A Gluten Free blog celebrating food and family!

Feed Life

Nutrition and Lifestyle to Prevent Cancer

Fork and Beans

Where food allergies and creativity come together

Just Another Vegan Aucklander

A JAVA's journeys, speils and adventures as a vegan/vegetarian

Don't Switch Off The Light

GO VEGAN BECAUSE ITS THE MORALLY RIGHT THING TO DO

FatFree Vegan Kitchen

A fine WordPress.com site

Melanie daPonte, Vegan Personal Chef

A Passion For Food...A Passion For Flavor!

My Vegan Food Blog

Giving you delicious and easy plant-based recipes

%d bloggers like this: